Mindcaremagic Mantra #15

Relaxation!

When you experience a condition of stress and/or anxiety, relax a little and use deep relaxation technique.

In our fast paced world, every now and then we come across with stress, which can lead to Anxiety.

In such situations relaxation by mind and body is very important and helpful to keep away, these dangerous mental disorders.

Relaxation of body initiates relaxation of Mind and vice versa! One can start from the body. When you start you will learn and be successful!

Lеаrning hоw tо rеlаx еvеrу muѕсlе in уоur bоdу will ease the stress built up and stored in your body. Stаrt with уоur fееt аnd wоrk uрwаrd. Concentrate on the muscles to be relaxed. Learn tо сlеаr уоur mind оf аll thоughtѕ.

By datta

A retired class -1, Government Officer engaged in self farming work! I have tremendous liking for imaginative art work and practical study of all the people I meet with in my day to day work. I like to study the MIND of every person!

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

YAM

Writer of Emotions

refugeenotes

About my life and everything else 🙌 Inst:@nihilnove

Timo Schmitz

Philosopher and Political Scientist| Master of Arts

Sanders Story Photography

Outdoor Photography Pioneer

Smith Shine Poetry

When the Soul Cried Out for Meaning

Akwafrigeria

Truth to Light

%d bloggers like this: