How do you make time for self-care? Self‑care means maintaining both physical and mental well‑being. The phrase “make time” may suit presidents, directors, or CEOs whose schedules are packed with targets, duties, and responsibilities. For me, it is not something separate—it is woven into my daily rhythm. Eating healthy, engaging in physical work that sustains… Continue reading When life itself is disciplined, self‑care is already done.
Silent, Fresh and Cheerful Mind!
