What are your favorite physical activities or exercises? Mindcaremagic posts Sun Salutation is the Source of Overall Physical Fitness. I love, Sun Salutation. The Sun Salutation—Surya Namaskar—is more than a sequence of postures. It is a ritual of alignment: body, breath, and spirit moving together in reverence to the rising Sun. Strength and Flexibility: Each… Continue reading Sun salutation is the source of overall physical fitness.
Silent, Fresh and Cheerful Mind!
