Derive the Best Healthy Eating Habits Yourself.

What are your best healthy eating habits?

Hi Big boss!

For me, healthy eating is discipline, not secret data collection.
Why are you always behind our personal information? Why don’t you share your own habits and let us comment?

Tell me—

• Do you suffer indigestion, belching, constipation, or acidity?
• Do you eat more whenever your stomach urges?
• Do you often choose spicy, oily, or crispy foods?
• Do you prefer all kinds of meat and eat beyond your stomach’s capacity?
• Do you consume carbonated drinks and drink too little water?
• Do you sleep immediately after meals?
• Don’t you balance eating with exercise or physical work?

From these questions, you can easily derive healthy eating habits:

Eat at proper time intervals, Choose simple food, Drink sufficient water, Avoid overeating, Keep physical activity.

And if you still want more, here is an excellent book on healthy eating habits— Food for Life by Tim Spector (2022).

🌝

(Images source: Pinterest and Pixabay)