Someone asked me this question:
Why do most people know what they should do to improve their life… but still don’t do it?
Most people know what would improve their life, yet resist it, because both body and mind are trained to avoid discomfort. The training comes first from nature, which wires the body to conserve energy and shun pain. Then from society, which rewards convenience and conformity more than discipline. Finally, from the habit itself, where the mind rehearses excuses until avoidance feels natural.
The body can be measured and monitored, but the mind resists through dramas and excuses—and drama is harder to master than pain.
Thus people remain spectators of their own improvement.
Verdict: “The body resists through habit; the mind resists through drama—and drama is harder to master than pain.”
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(Images source: Pixabay)
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